Hearing loss is typically disregarded as an ordinary part of getting older, like requiring bifocals or observing a few gray hairs. However, recent studies suggest that its importance is greatly undervalued. Research carried out by Duke-NUS Medical School revealed a significant link between unaddressed hearing loss and a shorter lifespan among older individuals.
Elderly people experiencing hearing or visual impairments are more susceptible to developing depression, feeling isolated from others, and facing difficulties with mental processing and memory. A shocking fact is that failing to deal with hearing loss can potentially cut years off your lifespan. The risks increase drastically when hearing loss is coupled with other sensory impairments, like poor vision.
Research data indicate that people who experience dual sensory impairments, impacting both their hearing and vision, face considerably greater challenges in performing daily activities such as personal care, meal preparation, and medication management, causing substantial losses of autonomy and overall well-being.
Why hearing loss is linked to poor general health
There is a significant connection between hearing loss and various other health conditions that surpasses coincidence.
Researchers at Johns Hopkins found that older adults with hearing impairment are more likely to encounter:
- High blood pressure and cardiovascular disease
- Greater chance of suffering a stroke
- Higher instances of smoking or bad lifestyle behaviors
- Cognitive decline, including dementia and Alzheimer’s disease
This is probably due in part to how blood circulation impacts hearing. The effective functioning of the inner ear relies on having a sufficient supply of blood. If the flow of blood is reduced as a result of conditions like high blood pressure or smoking, it can negatively impact your hearing. In fact, some people hear a whooshing or pulsing sound in their ears, which can be a symptom of vascular issues.
Hearing loss also taxes the brain. When your ears are unable to clearly detect sounds, your brain has to work overtime to translate speech. This added effort may decrease your ability to process and retain information, increasing the risk of cognitive decline.
The emotional and social toll of hearing loss
In addition to the physical impacts, untreated hearing loss can impact your emotional wellness. Many individuals with hearing problems begin to disengage socially because it becomes more difficult and more frustrating to participate in conversations. This seclusion often leads to:
- Solitude and decreased social activity
- Greater susceptibility to disorders and emotional stress
- A decline in mental and emotional well-being
These consequences can magnify over time, contributing to a downward spiral in both mental and physical health.
Simple steps to improve hearing and total health
Fortunately, hearing loss can be addressed with successful treatment outcomes. Here’s what you can do:
- Schedule a hearing assessment– Even if you have minor symptoms, a test can identify any issues before they get worse.
- Think about Contemporary options like hearing aid, they are compact, technologically advanced, and remarkably adept at minimizing distractions from surrounding sounds.
- Boost your nutrients. Key vitamins and minerals, like iron, B12, and folate play a critical role in preserving healthy hearing. Get advice from a personalized healthcare professional or licensed dietitian.
- Managing underlying medical issues, such as heart conditions or anemia, can have a positive impact on hearing.
Take control of your hearing health today
Hearing loss doesn’t have to take over your life– or shorten it. When detected and regulated early, hearing impairment can be treated effectively, strengthening not just your hearing but your emotional state, memory, and longevity.
If you’ve started to observe a decline in your ability to communicate, it’s essential to take action right away. Taking the time to undergo a hearing test can have a profound and long-lasting effect on your overall health and quality of life.
Reach out to us now to book an appointment for a hearing exam and begin your journey towards improved well-being.