The idea that diet plays a vital role in strengthening bones and improving vision, and that eating healthy and getting regular exercise can keep you healthy, is a common understanding. But did you know that your life choices can also substantially impact your hearing health? Read on to learn more about how your lifestyle choices can impact the health of your hearing.
Control what you can for your hearing health
Genetics plays a large part in whether you will experience hearing issues. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. By making educated decisions about your daily habits, however, you can slow down the development of the condition.
Irrespective of your age, if you don’t have a history of hearing problems in your family, it’s a good plan to take proactive measures to protect your hearing and set yourself up for a lifetime of healthy hearing by implementing the following approaches.
Keep your ears safe
If you work in a noisy setting or like to attend loud concerts, purchase some protection. Earplugs or noise-cancelling headphones are a good idea.
Noise-induced hearing loss is usually the result of exposure to loud sounds.
Urge your kids and adolescents to make use of them too. You can never begin too young to preserve your hearing.
Eat the right food
Incorporate these essential foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are rich in vital nutrients that support the health of the delicate bones’ healthy growth and prevent unnatural bone development.
Remain physically engaged.
Routine physical activity is important for preserving good cardiovascular health. Consider adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Regular light exercise enhances your cardiovascular health, which lowers the risk of high blood pressure and a link to hearing issues.
Given up smoking
Smoking contains harmful chemicals, including arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can lead to hearing loss over time.
Additionally, it is connected to the development of tinnitus.
Limit alcohol
Consuming an excessive amount of alcohol within a brief timeframe can affect your auditory well-being. It can trigger a short-term loss of the ability to hear background noises known as cocktail deafness. It can also result in temporary tinnitus.
There is a possibility of these two situations becoming irreversible. If hearing loss or tinnitus happens, you should get in touch with a hearing specialist for an assessment.
Take supplements that positively impact hearing health
These supplements are beneficial for your overall well-being and have been connected to promoting good hearing health in numerous studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to make sure they are okay for you.
Schedule regular hearing tests
Routine hearing tests are the best way to pinpoint any hearing problems or changes to your hearing at an early stage.
Set up a hearing test today
If you are currently dealing with hearing loss, consider these lifestyle changes and set up a meeting with a skilled hearing professional as soon as possible.